Sabtu, 22 Maret 2014
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Selasa, 29 September 2009
اقوى لعبة اون لاين
Travian – ترافيان
Travian ترافيان هي لعبة استراتيجية على الانترنت في عالم مليء بالآلاف من اللاعبين الحقيقيين الذين يبدأون جميعهم كزعماء لقرى صغيرة. يوجد باللعبة اكثر من 3 مليون لاعب من مختلف انحاء العالم حازت اللعبة علي جائزة افضل لعبة متصفح
Superbrowsergame Award
اللعبة لا تحتاج لتحميل فقط قم بالتسجيل و ابدأ اللعب فورا مجانا! اضغط هنا للتسجيل.
هناك ثلاثة شعوب: الرومان، الاغريق و الجرمان. كل شعب له محاسنه ومساوئه الخاصة. وحتى انواع الوحدات تختلف عن بعضها البعض بوضوح. لذا فمن المهم ان تؤخذ في بداية اللعبة الشعب الذي يناسبك.
الامبراطورية الرومانية هو للمبتدئين في travian. بسبب ارتفاع التطور الاجتماعي والتقني للرومان فهم سادة التنسيق في الهندسه المعماريه، وجنودها ينتمون الى النخبه في travian.وهي مفيدة ومتوازنه نسبيا في الهجوم وفي الدفاع. ومن اجل ضمان هذا التنوع، فهي تمر عبر تدريب مطول ومكلف. على المشاة هم اسطوريون، غير ان قوة الدفاع للمشاة ضد الفرسان هي اقل بوضوح بالمقارنة بالشعبين الاخرين.للمبتدئين واولئك الذين لا يعرفون بالضبط ماذا يريدون فان الرومان تقوم بدور مثالي لهم.
الشعب الاغريقي هو الشعب المسالم من جميع الشعوب. وحداته تحصل على تدريب قوي في الدفاع، الا انه أدنى من شعوب أخرى في الهجوم. الاغريقي هو الفارس المولود، خيوله اسطوريه بسبب سرعتها، التي تفاجئ الأعداء بسرعة الغير المستعدين.هذا الشعب من السهل نسبيا في الدفاع، كماان اللعب بطريقة هجوميه قابل للتحقيق. انه يوفر امكانيه التطوير اي اتجاه استراتيجي (الهجوم او الدفاع، مساعدات فى حالات الطوارئ، تجار او المستولين، المشاة او الفرسان،المستوطنين او الغزاه) ولكن يلزمك بعض التقنية. ومع ذلك يمكنك اللعب ايضا كمبتدئ!
الشعب الجرماني هو الاكثر هجوم من الجميع.المقاتلين الجرمان يخشاهم الجميع بسبب وحشيتهم في الهجوم. إنهم ينقضون على البلدان من دون خوف من الموت.بيد أنهم يفتقدون الى الانضباط العسكري للرومان و الاغريق وهكذا يكمن ضعفهم في السرعه والدفاع. للمهاجم المحترف فان الجرمان مناسب تماما!
صور من الوحدات المستخدمة في اللعبة:
شرح التسجيل:
2-
3- اخر خطوة سوف تصلك رسالة علي بريدك الذي قمت بكتابته في الخطوة السابقة به رابط تفعيل العضوية قم بالضغط عليه لتبدأ اللعب فورا.
اللعبة لا تحتاج لتحميل فقط قم بالتسجيل و ابدأ اللعب فورا من متصفحك اضغط هنا للتسجيل!
Rabu, 09 September 2009
The Best Weight Loss Diet Plan For Hormones
Read how i lost 42 lbs in 2 months ! you can do it too!
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.An estrogen-lowering program will include: - Increase your fiber intake. That happens two ways:
1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard).
Target 3 servings a day. - Increase the essential fatty acids (EFA?s) in your diet. They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance.
Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.An estrogen-lowering program will include: - Increase your fiber intake. That happens two ways:
1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard).
Target 3 servings a day. - Increase the essential fatty acids (EFA?s) in your diet. They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance.
Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!
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